DAY 1- THE BASICS OF SKI MOUNTAINEERING
Theoretical briefing: Finding the right route, the right orientation / Choosing your route and your timetable / What equipment to bring / Identifying the difficulties
Knowing your limits and how to give up.
Preparing your equipment and saving weight
Putting on skis, taking off skis and putting on crampons.
Protecting yourself and staying safe
Using a rope to secure yourself, roping up.
Using mountaineering equipment
Progressing with ice axes and crampons
DAY 2 - SKI MOUNTAINEERING TECHNIQUES.
Theoretical briefing: choice of route, orientation, timetable.
Equipment to bring.
Setting up anchors and belays: Lunule, corps mort, ejectable ice axe....
Setting up an abseil
Abseiling with skis on or crampons on
Belay techniques for descending and ascending with a rope.
Backing up a skier, slope test.
Stopping a fall
Turning around and climbing
DAY 3 - EVOLVING ON A SKI MOUNTAINEERING COURSE
Preparing for the race
Application course between 1300m and 1800m
Independent ascent and descent of a ridge
Crossing technical passages
Practical application
Debriefing