DAY 1: THE FUNDAMENTALS OF STEEP SKIING, BASIC SKIING TECHNIQUES.
Theoretical briefing: Finding the right slope and orientation.
Choosing your route and timetable
Equipment to bring
Steep slope turns: pedal jumping, other technical turns.
The importance of poles.
Skidding on steep slopes.
Controlling and adapting speed.
Knowing your limits and how to give up.
Putting on skis, taking off skis and putting on crampons on steep slopes.
Protecting yourself and staying safe
Crossing a cornice or a snow spur.
Using an ice axe on a steep slope.
DAY 2: MOUNTAINEERING TECHNIQUES ADAPTED TO STEEP SLOPES.
Theoretical briefing: choice of slope, orientation, timetable.
Equipment to bring.
Setting up anchors and belays: Lunule, corps mort , piolet ejectable....
Setting up an abseil
Abseiling with skis on
Technique for belaying down a rope.
Backing up a skier, slope test.
Stopping a fall
Turning around and climbing
DAY 3: STEEP SKI PRACTICE RUN
Preparing for the race
Practice slope of around 200 to 300 m, independent ascent and descent.
Debriefing